Savage City Strength Personal Training

About Savage City Strength

Since 2017 I have been bringing actual functional strength and conditioning training to the public. From working with young kids to senior citizens. From people with physical disabilities to international level athletes and every average Jane and Joe in between.

A person in a gray hoodie performs a squat with a barbell on their shoulders in a gym setting, facing away from the camera. Equipment and weights are visible in the background.

About Savage City Strength

Savage City Strength Personal Training offers expert guidance for adults looking to improve their fitness and health with old school functional athletic based strength training and conditioning.

A person performing an exercise on a cable machine in a gym, surrounded by various gym equipment and motivational banners on the walls.

Your personal training expert

As someone who has studied physical culture and strength training spanning from the 1800s to the present I bring the actual result driven processes that have been documented and tested. Not just what is the latest fitness or social media trend. I will train you like an athlete with progressions and regressions based on your own level and circumstances.

my training philosophy

At Savage City Strength, I believe everybody has the ability to accomplish amazing results and train like an athlete. We all start with a unique baseline but we can all accomplish goals that surprise ourselves.

Commitment to results

My goal is to get you to adopt your own unique fitness lifestyle that you will be able to continue for decades while making progress along the way and not getting bored or burnt out. This has to become a lifestyle adaptation to get the benefits. NOT just a few months or few years…

Join our community

Becoming part of Savage City Strength means joining an unique community. It has been referred to as “The island of misfit toys” from Rudolph the Red-Nosed Reindeer -1964. We all push each other to accomplish results with a few good roasting sessions along the way.

Group photo of a diverse gathering in a gym, featuring individuals in workout attire and a barbell setup, with an American flag displayed in the background.
Three individuals lifting weights in a gym setting, with various weight plates and equipment in the background.

Take the first step

Now if you read this far you should feel a sense of accomplishment. According to the internet the average person reads less than a minute on a website before losing interest and moving on. You are one step closer to actually following through on your goal to change your health and fitness by rising above the “average person” mentality.

Testimonials

“Shawn’s coaching and guidance have been invaluable in helping me take control of my physical fitness and grow as an amateur strongman competitor. Shawn took me on at a time when my weight was out of control, and patiently delt with all the mood swings that came with strict dieting. I could not be where I am today without his guidance. I know that if I follow his programming, I will surely and safely become stronger and healthier” – Mike 29
“Started going to Savage since 2022. Not knowing what this 4’7 tall healthcare working girl was getting into at a powerlifting gym. Each year I go I get stronger through Shawn’s personalized training.” – Hannah 37
“I’ve been training with Shawn for about 6 months and have had an incredible experience. I’ve alleviated chronic back issues, gotten stronger, lost body fat, and am finally learning how to move properly thanks to his knowledge. The gym itself is awesome and totally unique, people are supportive and encouraging, and going there is consistently the highlight of my day. It’s a place for people of any fitness level, and it is unlike anything else you can find in the area. “ – Doug 36
“Joining Savage City Strength has truly been life-changing. As someone
who has always struggled with consistency and made plenty of
excuses, I finally decided to get outside of my comfort zone and take
accountability. It wasn’t just about the physical transformation; it was
also about the positive impact that fitness has on your mental and
emotional well-being. Working out at Savage City has helped me de-
stress, feel more energetic throughout the day, and of course give me
the results I have longed for.” – Alicia 37
“I have been training with Shawn for almost 5 years now. I have never felt stronger in my 51 years. Highly recommend Shawn.” – Amy 51